Kalob and Adrienne Rivera discuss fitness, mindset, love, motivation, priorities, relationships and more! Adrienne is a certified personal trainer and received her degree in psychology from Virginia Tech. She helps high-performing, spiritual people like you transform their relationships with food, fitness, and their significant other so that they can create more love in their lives.
Show up for yourself!
When you aren’t taking care of yourself, there is a lack of love.
You need to show up for yourself! There needs to be intrinsic motivation. It can’t all come from a coach.
When you show up for yourself, you show those you love that you care about being around for the long haul.
You deserve to show up for those you love!
How to Prioritize fitness
You DO HAVE time for fitness. You may just not be prioritizing it.
You need to understand WHY you want to be fit.
Fit through love
Love is essential.
Fitness can be a tool to strengthen relationships.
It is also important to love yourself.
1 Define your self-worth
2 You then develop self-trust
3 Finally you get to self-love
Positive selfishness. You need to take care of yourself first.
Fitness is a lifestyle.
A motivator can be ego and wanting to be macho.
This can be a great motivator, but a stronger motivator can be love. Being motivated by relationships is powerful.
There is nothing wrong with wanting to have abs or biceps.
There should be a deeper, more meaningful why, though.
People say: “I want to feel better.”
The problem with “better:” you can always be better. What does better look like? You need to define it.
Making time for yourself
You invest in your business
You invest in your family
You invest in so many things. Why are you afraid to invest in yourself?
You are worthy, simply because you breath.
You are successful because of who you are.
Be creative! If you feel like you don’t have time because of your kids, go outside and play with your kids as a workout.
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(This transcript was created using software. Please be advised that it won't be 100% accurate, and it may contain formatting issues.)
SuccessQuest: Be Motivated, Inspired, and Successful
Success is an amazing term. It isn’t just the acquirement of a large expensive house, car, or suit. It runs much deeper than being financially well off. Success is Emotional, Social, Spiritual, Financial, Physical, and much more. We aim to help you reach success in all these areas. Join us on a journey to become successful.